A simple patterns of prayer that has worked for many is the acronym ACTS which stands for Adoration, confession, thanksgiving and supplication.
Adoration - Spend some time praising God for who He is and what He has done
Confession - admit to God where you have blown it or fallen short
Thanksgiving - Thank God for your forgiveness and the other great things He is doing in your life.
Supplication - This is the part where you bring your prayer requests to God.
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